Weigh In record (no journal entry) for 30 September 2011
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1155 kcal
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Fat: 26.75g | Prot: 54.03g | Carb: 185.98g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Raisin Bran Crunch, Chinese Broccoli (Cooked), Ground Beef (95% Lean / 5% Fat), Dungeness Crab, Diet Coke (20 oz Bottle). Dinner: Chocolate Milk Shake, Chocolate Fudge Brownie Meal Bar, Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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losing 2.8 lb a week
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