Weigh In record (no journal entry) for 07 January 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2009 kcal
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Fat: 75.31g | Prot: 90.18g | Carb: 252.07g.
Breakfast: Dole Pineapple Slices, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Oatmeal Crisp - Almond (General Mills). Lunch: Planters Heat Peanuts, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Zoe's Kitchen Pimento Cheese Sandwich, Extra Lean Ground Beef, truRoots Sprouted Mung Beans, Firm Silken Tofu, Brown Rice. Snacks/Other: Bread Pudding. more...
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gaining 11.2 lb a week
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