Cperrett3's Journal, 07 January 2016

147.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 88.60g | Prot: 73.37g | Carb: 106.67g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Sugar Free Dark Chocolate, Shredded Cheese, Tortilla Chips (Small), 6" Flour Tortilla, 3-Cheese Queso, Grilled Chicken. Dinner: Celery, Carrots, Creamy Light Roasted Peanut Butter. Snacks/Other: Somersaults - Chez Cocoa, Braeburn Apples. more...

2629 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Sitting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Standing - 2 hours, Resting - 30 minutes. more...