Weigh In record (no journal entry) for 07 January 2016
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211.9 lb
Lost so far: 28.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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908 kcal
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Fat: 53.47g | Prot: 77.32g | Carb: 30.23g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Yellow Sweet Peppers. Dinner: Kroger Chunky Bleu Cheese Dressing, Perdue Grilled Chicken Breast Strips, Bacon, Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes. more...
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losing 6.3 lb a week
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Wally5211's weight history
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