Marius2216's Journal, 07 January 2016

170.2 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 79.09g | Prot: 220.16g | Carb: 170.90g.   Breakfast: Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Sweet Potato, Klein Karoo Ostrich Burger, Egg (Whole), Onions, Woolworths Brown Mushrooms, Macadamia Nuts. Lunch: Takis Sliced Traditional Biltong, Coca-Cola Coke Zero, Air Popped White Popcorn, Nestle Smarties (Box). Dinner: Wimpy Grilled Onions, Grilled Tomatoes, Klein Karoo Ostrich Burger, Sweet Potato, Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Cheddar Cheese, Goats Cheese (Hard), Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Hardcore Whey gH. more...

3288 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 11 hours and 40 minutes. more...