drchele's Journal, 30 September 2011

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 71.54g | Prot: 61.65g | Carb: 230.21g.   Breakfast: Wild Blueberry Scone. Lunch: Cupcake with Icing, Feta Cheese, Roasted Red Pepper Hummus, Pita Bread, Creamy Roasted Carrot Soup. Dinner: Crispy Chicken Crisper (one) with sauce (no sides), Texas Cheese Fries with Jalapeno-Ranch Dressing, margarita grilled chicken. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises. more...

2123 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...