Weigh In record (no journal entry) for 30 September 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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484 kcal
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Fat: 8.09g | Prot: 16.57g | Carb: 92.00g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: great value mixed fruit cup, Fiber Therapy, nonfat greek yogurt, blue diamond chocolate almond milk. Snacks/Other: Fiber Therapy. more...
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gaining 1.5 lb a week
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sarahr8666's weight history
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