ITZWYKD's Journal, 17 December 2009

231.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 105.92g | Prot: 148.21g | Carb: 253.59g.   Breakfast: Raisin Bran Crunch. Lunch: french fries, Buffalo Chicken Fingerz (5 Pieces). Dinner: pizza. Snacks/Other: energy bar. more...

3904 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...