Weigh In record (no journal entry) for 06 January 2016
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1272 kcal
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Fat: 44.25g | Prot: 40.88g | Carb: 179.46g.
Breakfast: Grapefruit, Oranges, Apples. Lunch: Green Giant Steamers Rosemary. Dinner: Oranges, Apples, Grapefruit (Pink and Red), TGI Friday's Buffalo Wings. Snacks/Other: Claussen Kosher Dill Pickle Halves, Pop Weaver Extra Butter Microwave Popcorn. more...
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losing 0.1 lb a week
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Tammie Mc's weight history
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