Weigh In record (no journal entry) for 06 January 2016
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255.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1911 kcal
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Fat: 41.67g | Prot: 97.50g | Carb: 270.27g.
Breakfast: PB Fit Peanut Butter Powder, apple with cinnamon oatmeal, 5 Grain rolled whole grain hot cereal. Plus flaxseed.. Lunch: Safeway Select Lime Chili Chicken. Dinner: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Cooked Spaghetti Squash, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Eating Right Black Cherry Chocolate Chip Low Fat Frozen Yogurt, Daily Chef Tropical Fruit & Nut Blend, Mojito, Builder's Bar - Peanut Butter. more...
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losing 14.0 lb a week
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