Weigh In record (no journal entry) for 30 September 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1644 kcal
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Fat: 61.00g | Prot: 69.00g | Carb: 178.61g.
Breakfast: light string cheese, balsamic vinaigrette dressing, grilled chicken salad. Lunch: filled pretzels. Dinner: Baked Black Pepper and Sea Salt Potato Chips, Balsamic Vinaigrette, Big Salad with Pulled Chicken, Graduates Yogurt Melts - Mixed Berries. Snacks/Other: light string cheese, filled pretzels, butterscotch. more...
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2630 kcal
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Activities & Exercise:
weights and stairs - 1 hour and 26 minutes, rebounding - 11 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 48 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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