Weigh In record (no journal entry) for 06 January 2016
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254.4 lb
Lost so far: 71.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1926 kcal
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Fat: 74.08g | Prot: 120.40g | Carb: 205.46g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Light Original Soymilk, General Mills Raisin Nut Bran. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Wendy's Son of Baconator. Dinner: Tomatoes, Kraft American Cheese Slice, Onions, Vlasic Bread & Butter Chips, Ground Bison Meat, Zone Perfect Zone Performance Double Dark Chocolate Bar, Nature's Own 100% Whole Wheat Sandwich Rolls. more...
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3889 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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