Weigh In record (no journal entry) for 07 January 2016
|
121.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1985 kcal
|
Fat: 60.72g | Prot: 159.32g | Carb: 198.43g.
Breakfast: Bakers Life Burger Bun, Just Grill Burger Mince. Lunch: Sticky Rice, Coles Red Salmon, Sticky Rice, Almonds, Pork Loin (Tenderloin, Lean Only), Sticky Rice, Green Peas (Frozen), Pink Lady Apples. Dinner: Egg (Whole), Cooked Corn, Coconut Oil, Mushrooms, Chicken Breast, Sticky Rice, Green Peas (Frozen). more...
|
|
1539 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|