nehakewl's Journal, 06 January 2016

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 58.06g | Prot: 41.46g | Carb: 156.43g.   Breakfast: Brown Bread, Vegetable Oil, Egg. Lunch: KFC Cheezy Crunch Burger. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Roti Land Fulka Roti. Snacks/Other: Papad. more...

2624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...