Weigh In record (no journal entry) for 06 January 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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443 kcal
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Fat: 6.42g | Prot: 13.59g | Carb: 84.45g.
Breakfast: Water, Water, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Golden Delicious Apples, Water. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Iced Coffee, Sugar. more...
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losing 7.0 lb a week
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ldemaria's weight history
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