owlfeathers's Journal, 06 January 2016

Yes yeah Happy dance. A pound a glorious pound I know what I did now to keep it up to again know the great feeling of losing another and then another. Realistic and slow and steady.

183.0 lb Lost so far: 59.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 64.00g | Prot: 66.97g | Carb: 102.98g.   Breakfast: Cinnamon, LouAna Pure Coconut Oil, Coffee with Cream. Lunch: Atkins French Vanilla Shake. Dinner: Albertsons French Bread, Butter (Salted), Blue Cheese, Fresh'n Easy Garden Salad, Baked Potato (Peel Not Eaten), Schwan's Filet Mignon. Snacks/Other: Frozen Pineapple-Coconut Ice, Bloody Mary, Panera Bread Petite Shortbread Cookie. more...