mlgogo's Journal, 06 January 2016

123.8 lb Lost so far: 17.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 51.58g | Prot: 66.48g | Carb: 95.48g.   Breakfast: Butter, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Turkey Meat, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Roasted Salted Cashew Nuts, Lettuce Salad with Assorted Vegetables, Zinfandel Wine, Trader Giotto's Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Other: Appel Farms Fat Free Quark, Ghirardelli Chocolate Squares Classic Selection. more...

1604 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...