Weigh In record (no journal entry) for 06 January 2016
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328.6 lb
Lost so far: 20.0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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534 kcal
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Fat: 35.34g | Prot: 31.76g | Carb: 35.40g.
Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Julian Bakery Paleo Bread - Almond, Kikkoman Stir-Fry Sauce, Sweet Onions, Smithfield Smoked Sausage, Cooked Green Cabbage. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 7.0 lb a week
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