Weigh In record (no journal entry) for 06 January 2016
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198.8 lb
Lost so far: 10.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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410 kcal
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Fat: 24.50g | Prot: 32.00g | Carb: 13.00g.
Lunch: Carl Buddig Deli Cuts Baked Honey Ham, Food Lion Spinach Dip. more...
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gaining 1.2 lb a week
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