Weigh In record (no journal entry) for 30 September 2011
|
227.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
1803 kcal
|
Fat: 53.88g | Prot: 57.78g | Carb: 283.06g.
Breakfast: bananas, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Ramen Noodles. Dinner: Grapes, Roasted Potato, Cream Style Corn (Canned), Boneless Beef Chuck Roast. Snacks/Other: Clover Honey, popchips, Thomas' Mini Bagel. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|