Dacha76's Journal, 30 September 2011

180.8 lb Lost so far: 5.1 lb.    Still to go: 55.1 lb.    Diet followed 100%.

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659 kcal

Fat: 11.10g | Prot: 69.99g | Carb: 80.02g.   Breakfast: mozzarella light, tomato, green tea, Grapefruit (Pink and Red and White). Lunch: milk, turkey. Dinner: mushrooms, eggplant, lettuce. Snacks/Other: coffee, coke zero. more...

2170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...