Weigh In record (no journal entry) for 06 January 2016
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212.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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958 kcal
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Fat: 36.50g | Prot: 121.46g | Carb: 48.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Chocolate Shake, Yellow Sweet Peppers, Taylor Farms Celery Sticks. Dinner: Cooked Broccoli (from Frozen), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jif Extra Crunchy Peanut Butter. more...
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losing 4.9 lb a week
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Wally5211's weight history
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