Weigh In record (no journal entry) for 06 January 2016
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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300 kcal
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Fat: 24.09g | Prot: 16.54g | Carb: 7.81g.
Breakfast: Land O'Lakes Sliced American Cheese, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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