Weigh In record (no journal entry) for 30 September 2011
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1495 kcal
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Fat: 58.39g | Prot: 97.32g | Carb: 161.38g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Dinner: Classic Iceberg Salad (Dole), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Smoked Honey Ham (Cooked) , Chicken Breast (Oven Roasted, Fat Free, Sliced), Boiled Egg, Cottage Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cheese Crackers with Peanut Butter. more...
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losing 11.2 lb a week
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