dfghjjjk's Journal, 06 January 2016

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 68.66g | Prot: 263.77g | Carb: 90.74g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Venison/Deer Steak. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: PowerBar Performance Energy Wafer Bar, PowerBar Performance Energy - Chocolate. more...

3549 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...