Weigh In record (no journal entry) for 06 January 2016
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2423 kcal
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Fat: 119.53g | Prot: 91.65g | Carb: 236.30g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Croissant, Earth Balance Organic Buttery Spread - Original Whipped. Lunch: Skippy Natural Peanut Butter with Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Baby Carrots, Sprouts Organic Chipotle Ranch. Dinner: Shiner Shiner Bock, Gardein Golden Fishless Filet, Kroger Vegetable Rotini, Stonewall Kitchen Basil Pesto, Extra Virgin Olive Oil, Zucchini, Yellow Summer Squash, DiGiorno four cheese rising crust. Snacks/Other: Rockstar Inc Rockstar Recovery, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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