Padi2014's Journal, 06 January 2016

181.7 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 64.67g | Prot: 75.56g | Carb: 130.05g.   Breakfast: Coffee, Muesli, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Soy Milk. Lunch: Cooked Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Lamb Roast (Lean and Fat Eaten). Dinner: Beef Steak, Potato (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Snacks/Other: Huntley & Palmers Baked Flat Bread Cracked Pepper & Rock Salt. more...

2942 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...