Weigh In record (no journal entry) for 06 January 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2339 kcal
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Fat: 61.80g | Prot: 131.92g | Carb: 1025.70g.
Breakfast: PnP Plain Yoghurt Fat Free, Nature's Choice Rolled Oats, Granny Smith Apples. Lunch: Safari Apple Cider Vinegar, Serena Balsamic Vinegar, Black Olives, Green Olives, Beetroot, Mung Beans (Mature Seeds, Sprouted), Egg, Egg White. Dinner: Coconut Oil, Sesame Oil, Hard Parmesan Cheese, Baby Spinach, Grilled Tomatoes, Young Green Onions, Pork Shoulder (Whole, Lean Only), Sweet Potato, Egg (Whole). Snacks/Other: Castle Milk Stout, USN Hardcore Whey gH, Whiskey. more...
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losing 0.6 lb a week
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