Weigh In record (no journal entry) for 05 January 2016
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1226 kcal
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Fat: 39.46g | Prot: 55.76g | Carb: 173.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Fiber One 90 Calorie Lemon Bar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Carrots, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Frigo Natural String Cheese Part Skim, Old London Melba Toast Sea Salt, Blueberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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gaining 3.1 lb a week
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