Weigh In record (no journal entry) for 29 September 2011
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1131 kcal
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Fat: 46.83g | Prot: 44.75g | Carb: 144.61g.
Breakfast: Egg Omelet, Cranberry Juice, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Homestyle Microwave Popcorn, Empanadas Dough Disc. Dinner: Dungeness Crab, Chinese Broccoli (Cooked). Snacks/Other: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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