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worked out for a half hour weights and bike
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204.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2016:
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913 kcal
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Fat: 77.64g | Prot: 35.67g | Carb: 16.44g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Almond Butter, Egg, Dole Romaine Lettuce, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Herbalife Herbal Tea Concentrate - Original, Pecans, Dole Romaine Lettuce. Dinner: Mayonnaise, Cream (Half & Half), Coffee (Brewed From Grounds), Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Sugar in the Raw Stevia in the Raw, Half and Half Cream, Coffee (Brewed From Grounds). more...
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2570 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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