cray2craft's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011

195.5 lb Lost so far: 0 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

550 kcal

Fat: 31.39g | Prot: 25.74g | Carb: 41.20g. Breakfast: bread, potatoes, eggs. more...

2370 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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cray2craft's weight history