sampy01's Journal, 05 January 2016

244.0 lb Lost so far: 4.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 66.96g | Prot: 144.78g | Carb: 39.94g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Grilled Chicken, Bananas, Kretschmar Summer Sausage. Dinner: Atkins Ranch Ground Venison. Snacks/Other: Trader Joe's Black Forest Healthy Smoked Ham, Palmetto Cheese Pimento Cheese with Jalapenos, Stop & Shop Baby Carrots. more...

3242 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...