Weigh In record (no journal entry) for 05 January 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1349 kcal
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Fat: 53.29g | Prot: 71.74g | Carb: 151.52g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: S&W Organic Black Beans, Kirkland Signature Crumbled Bacon. Snacks/Other: Butter, Oroweat Whole Grains Double Fiber Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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steady weight
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antonlubo's weight history
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