Weigh In record (no journal entry) for 05 January 2016
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213.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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954 kcal
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Fat: 53.70g | Prot: 84.27g | Carb: 33.08g.
Breakfast: Better'n Eggs Better'n Eggs, Oscar Mayer Traditional Bacon. Lunch: Sunny Select Classic Caesar Croutons, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 7.7 lb a week
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Wally5211's weight history
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