lordhalos's Journal, 05 January 2016

222.8 lb Lost so far: 22.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 68.00g | Prot: 74.00g | Carb: 505.50g.   Breakfast: Activia Strawberry Yogurt, Gatorade G2 Low Calorie Grape. Lunch: Mountain Dew White Out (Bottle), Gold Emblem Honey Wheat Braided Pretzel Twists, Betty Crocker Hamburger Helper Chili Macaroni, Kraft Kool-Aid (Grape). Dinner: Kool-Aid Tropical Punch, El Monterey Chicken & Cheese Grilled Quesadillas, Meadow Gold Egg Nog. Snacks/Other: Starburst Starburst Minis. more...

3056 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...