dlneal67's Journal, 04 January 2016

252.6 lb Lost so far: 73.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 95.24g | Prot: 123.11g | Carb: 144.19g.   Breakfast: Mrs Baird's Honey Wheat Bread, Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Kraft American Cheese Slice, Tomatoes, Equal 0 Calorie Sweetener, Onions, Lipton Pure Leaf Unsweetened Iced Tea, Vlasic Bread & Butter Chips, Ground Bison Meat, SweetLeaf 100% Natural Stevia Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Icehaus Oatmeal Raisin cookie dough, Onions, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Ground Bison Meat. more...

3667 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (slow) - 11/mph - 13 minutes, Sitting - 14 hours, Resting - 47 minutes, Sleeping - 8 hours. more...