Weigh In record (no journal entry) for 28 September 2011
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2011:
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761 kcal
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Fat: 16.05g | Prot: 89.01g | Carb: 79.30g.
Breakfast: medifast hot chocolate, strawberry crunch . Lunch: water, medifast chocolate bar, medifast chicken and wild rice, tap water. Dinner: cup of zucchini, romaine lettuce, cup of asparagus, chicken breast. Snacks/Other: medifast brownie. more...
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losing 5.0 lb a week
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