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Av8trix
Journal
16 Dec 09
Av8trix's Journal, 16 December 2009
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Weigh In record (no journal entry) for 16 December 2009
208.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2009:
1493 kcal
Fat: 61.13g | Prot: 83.19g | Carb: 150.38g.
Breakfast:
jimmy dean sausage, sourdough bread cube, mozzarella 2%, egg, rachel's.
Lunch:
12" Medium Meat Lovers Pan Pizza.
Dinner:
Crockpot Chicken Chili.
Snacks/Other:
Oriental Red Bean Pancakes.
more...
2640 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 0.5 lb a week
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