Weigh In record (no journal entry) for 04 January 2016
|
181.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1240 kcal
|
Fat: 55.83g | Prot: 49.70g | Carb: 125.65g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Parkay Squeeze Vegetable Oil Spread, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: General Mills Cinnamon Toast Crunch Treats, Water. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Lofat Lemon Pie, Baked Potato (Peel Not Eaten), Lettuce Salad with Tomato, Hidden Valley Ranch Salad Dressing, Crystal Light Sugar Free Iced Tea, Steak. Snacks/Other: Great Value Almonds Smoke Flavored Whole, Michelob Ultra Light Beer. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|