Weigh In record (no journal entry) for 05 January 2016
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120.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2034 kcal
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Fat: 60.22g | Prot: 103.67g | Carb: 259.70g.
Breakfast: Spam Spam Lite, Sticky Rice, Okinawan Purple Sweet Potato, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Egg, Okinawan Purple Sweet Potato, Woolworths Lite Milk, Market Fare Mixed Vegetables, Sticky Rice. Lunch: Domino's Pizza Capricciosa Traditional Thin N Crispy Pizza, Nectarines. Dinner: Pink Lady Apples, Market Fare Mixed Vegetables, Sticky Rice, Whiting, Sticky Rice, Spam Spam Lite, Egg, Market Fare Mixed Vegetables. Snacks/Other: McDonald's Soft Serve Cone, Oil Popped White Popcorn. more...
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losing 2.1 lb a week
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MiddleAgeTeenager's weight history
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