Judy528's Journal, 04 January 2016

139.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 23.56g | Prot: 47.08g | Carb: 109.36g.   Breakfast: Rice Krispies, 1% Fat Milk. Lunch: Campbell's Classic Chicken Noodle Soup, Sun-Maid Natural California Raisins (Box). Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Simply Potatoes Traditional Mashed Potatoes. more...

1718 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...