Weigh In record (no journal entry) for 04 January 2016
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176.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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549 kcal
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Fat: 12.60g | Prot: 36.10g | Carb: 69.87g.
Breakfast: Coffee. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Deli Turkey or Chicken Breast Meat, Honey Mustard, Muenster Cheese, Multigrain Bread. more...
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gaining 0.5 lb a week
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