Weigh In record (no journal entry) for 04 January 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1801 kcal
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Fat: 54.33g | Prot: 48.64g | Carb: 285.68g.
Breakfast: Kellogg's Krave, Coffee-Mate Caramel Vanilla. Lunch: Pears, Yoplait Yogourt Source, M & M's Milk Chocolate Candies, Habitant Traditional Minestrone Soup. Dinner: Dairyland Sour Cream, Cooked Vegetable Combination with Soy-Based Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato, Cotton Candy. Snacks/Other: M & M's Milk Chocolate Candies, President's Choice Popped Spicy Dill Pickle Potato Chips. more...
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gaining 12.6 lb a week
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