mgrill's Journal, 04 January 2016

129.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 74.12g | Prot: 147.66g | Carb: 198.11g.   Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, GoodBelly Probiotic Juice Drink - Tropical Orange, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Spinach (Chopped or Leaf, Frozen). Lunch: Silk Chocolate Soymilk, Bell Plantation PB2 Powdered Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Vanilla, Boiled Egg. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Milk (Nonfat), NewStar Spinach Plus Power Greens, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Hillshire Farm Beef Summer Sausage, Ritz Crackers - Fresh Stack, Clif Bar Clif Bar - Sierra Trail Mix, GNC Pro-Sculpt, Bear Naked Peak Protein Original Granola, Cottage Cheese, Activia Black Cherry Yogurt, Cuties Clementines, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

1979 kcal

Activities & Exercise: 30 Day: Fit Test + Arm Balance Work - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...