Weigh In record (no journal entry) for 29 September 2011
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1735 kcal
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Fat: 55.92g | Prot: 113.40g | Carb: 92.98g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet, Chardonnay, Flour Tortilla, Red Onions, Butter (Salted), Medium Shrimp, Cabbage. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours and 12 minutes, Sitting - 3 hours and 53 minutes. more...
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losing 1.4 lb a week
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