Weigh In record (no journal entry) for 16 December 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1596 kcal
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Fat: 54.59g | Prot: 89.05g | Carb: 191.77g.
Breakfast: mustard, mayo, bread, Kraft sliced cheese, ham, ranch dressing, turkey. Lunch: mustard, mayo, sliced tomato, iceberg lettuce, kraft swiss cheese slice, hamburger bun, Tyson grilled chiken. Dinner: Blush wine vinaigrette, cucumber, Hothouse Tomato, Fresh Express Green & Crisp, cauliflower, Broccoli florrets, Steamed Brown Rice, Tyson Grilled chicken. Snacks/Other: orange, milk, frosted sugar cookie, butter pound cake. more...
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3577 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 1 hour, Shopping - 6 hours, Walking (exercise) - 3.5/mph - 7 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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steady weight
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dameons kitty's weight history
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