Weigh In record (no journal entry) for 29 September 2011
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365.0 lb
Lost so far: 19.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1348 kcal
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Fat: 50.66g | Prot: 69.33g | Carb: 160.10g.
Breakfast: Bananas, Cheddar Cheese, Bagel. Lunch: Light Mayonnaise, 98% Fat Free Oven Roasted Turkey Breast, American Cheese (Cold Pack), Multigrain Bread. Dinner: Evaporated Milk, Beets, Mashed Potato (from Fresh), Turkey Polska Kielbasa. Snacks/Other: Pineapple. more...
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losing 1.8 lb a week
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mamajoann's weight history
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