Weigh In record (no journal entry) for 29 September 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1419 kcal
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Fat: 68.97g | Prot: 113.50g | Carb: 82.04g.
Breakfast: Natural Almond Butter - Honey, cottage cheese. Lunch: cooked tomatoe, eggplant, squash, grilled chicken. Dinner: Seasoned Shredded Beef, Shredded Parmesan Cheese, chicken soup. Snacks/Other: light string cheese, filled pretzels. more...
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2426 kcal
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Activities & Exercise:
bootcamp - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 40 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 11.2 lb a week
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