ivan22041983's Journal, 04 January 2016

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Weigh In record (no journal entry) for 04 January 2016

166.2 lb Lost so far: 16.8 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

1581 kcal

Fat: 22.12g | Prot: 71.25g | Carb: 82.25g. Breakfast: Caffè con Dolcificante, Parmalat Latte Scremato UHT. Lunch: Lavazza Caffè Macchiato Zuccherato, Pranzo Dietetico. Dinner: Cena Dietetica. more...

1837 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.0 lb a week

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ivan22041983's Journal, 04 January 2016

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